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Articles for your Well-being
Written by Kael Jensen, MA, BS, NBC-HWC, CMT


I went without TV for a week -- this is what I learned (part ii)
Back in May, I took it upon myself to experiment for a week without using the television. In the first part , I covered insights one...
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Sep 11, 20248 min read
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I Went without TV for a Week - This is What I Learned (part i)
Have you ever noticed a less-than-desirable habit creep into your life and not know what your days would look like without it? That is...
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Jul 30, 20249 min read
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Health in the Heat
The past several weeks have been mild chaos at my place. From the AC not working, to losing drinking water several times, to areas of the...
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Jun 7, 20237 min read
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Reimagining Resolutions
It's that time of the year where people make goals about how they want the new year to end, what they want to achieve, and what things...
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Jan 7, 20237 min read
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Grief Uncensored: Holiday care
This is a time of year where loss often becomes highlighted for so many people. You don't have to lose someone over the holidays in order...
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Dec 23, 20226 min read
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