Learn about Health Coaching and why it's so impactful for making lasting changes in people's lives. Also, learn the important differentiations between coaching and therapy.

Back in May, I took it upon myself to experiment for a week without using the television. In the first part , I covered insights one...

Important life=lessons I learned while breaking my long-term TV habit for a week.

The past several weeks have been mild chaos at my place. From the AC not working, to losing drinking water several times, to areas of the...

It's that time of the year where people make goals about how they want the new year to end, what they want to achieve, and what things...