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30 Minute Follow-Up

Single sesh. Short on time doesn't have to mean short on progress.

  • 30 minutes
  • 65 US dollars
  • Braided Earth Healing Arts|Zoom or phone

Service Description

- Short yet impactful, this session helps keep you accountable and on track to your desired outcomes. - Also great for time specifically for you to simply explore or take a breather from a hectic day. - Confidential, 1:1 coaching - Create a plan and set it into small actionable steps. - Organize your motivators, support, and accountability - Discover your strengths - Build confidence - Safely connect with your body, mind, spirit, and environment ----------- Bring one of many areas of focus you'd like to hash out. Some common themes include: - Overcoming stuck-ness in one or several areas - Developing stress-management strategies - Clarifying a sense of purpose - Designing your unique wellness balance - Creating a customized toolkit or find providers for mental health support. - Exploring integrative practices for chronic health issues and injury rehabilitation. ----------- Each session is personalized to your needs, values, and energy the day of your appointment, and often vary from session to session. Customizing your session means being available to a variety of strategies for what suits your needs for the day. Interactive exploration strategies may include: - Mindfulness (including but not limited to: guided meditation, visualization, guided imagery, affirmations, sensory and somatic mindfulness) - Verbal discussion - Wellness assessments - List-making - Creative Writing - Storytelling - Art-making (including but not limited to: drawing, painting, coloring, mask-making, sculpting) - Role-playing - Movement - Splash Sheets - Healing Metaphors - Graphs or chart-making

Cancellation Policy

To call or reschedule, please reschedule online or contact Kael a minimum of 24 hours before your scheduled session to avoid cancelation fees. Should you cancel within the 24 hour window, you will be charged 50% of the service fee which must be paid within three days (72 hours) of original scheduled date. No-show Policy: you will be charged 100% of the service fee and must be paid in full within three days (72 hours)

Contact Details

  • 12445 55th Street North, Lake Elmo, MN, USA


  • Battle Creek, Saint Paul, Minnesota, USA


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