Nourishing Bodies, Nourishing Minds: New Years Edition

A powerful in-person workshop to help you step Into 2026 feeling energized, confident and supported

-- Snacks and Refreshments included --

Are you ready to stop starting every new year exhausted and discouraged, trapped in the same cycle of diets, stress, and discouragement? This workshop is your invitation to shift from restriction to nourishment, from guilt to confidence, and from burnout to true vitality.  This workshop is an expert-led, effective and compassionate approach to long-term health — where true self care and MORE food options, not less, create sustainable wellbeing.

In this empowering workshop, you’ll discover how to: