Building Mindfulness

Service Description

Welcome to the Building Mindfulness group workshop and coaching series! These bi-monthly sessions include learning about and growing your skillset of practical mindfulness techniques -- outside "just" meditation -- for improved quality of life. Deepen your understanding and find comfort in the grand world of mindfulness with educational resources, guided interactive learning, and coaching methods offered twice a month. Learn how to incorporate mindfulness at home, at work, or anywhere else. Each week will cover a different technique, method, or focus that we will work with. With an intimate class size -- 10 or fewer participants -- you will have space for exploration and connection in a safe environment for learning. This series is suitable for beginners as well as for those who want to deepen their current relationship to their mindfulness practices. The following are the first five classes on the senses: 1/27 Mindful Sound 2/20 Mindful Sight 2/24 Mindful Touch 3/10 Mindful Smell 3/24 Mindful Taste Other classes will include Mindful Balance, Mindful Celebrations, Mindful Setbacks, Mindful Communication, Mindful Emotions, and more.

Cancellation Policy

To call or reschedule, please reschedule online or contact Kael a minimum of 24 hours before your scheduled session to avoid cancelation fees. Should you cancel within the 24 hour window, you will be charged 50% of the service fee which must be paid within three days (72 hours) of original scheduled date. No-show Policy: you will be charged 100% of the service fee and must be paid in full within three days (72 hours)

Contact Details

• 12445 55th Street North, Lake Elmo, MN, USA